On Wegovy or Mounjaro? Here’s Why A Dietitian Is Your Secret Weapon
So, you’ve started on a GLP-1 medication like Ozempic, Wegovy or Mounjaro. Or maybe you’re just about to.
Either way - you’ve just made a big ‘I’m doing this for me’ move.
These medications are like a reset button for your appetite. But here’s the thing: knowing what to eat while your appetite’s doing its own thing? That’s a whole other ball game.
And that’s why you really need a dietitian in your corner.
Combining the power of GLP-1 medications with a clear, realistic nutrition plan is when the magic happens.
Not the ‘lose 10kg in a week’ type of magic (we don’t do that here), but the kind of magic where your results stick, your body feels good, and your food choices actually make sense for your life.
You’re Already on the Right Track
You’ve made your health a priority. That’s huge.
But let’s be honest — just because you’re less hungry doesn’t mean you automatically start eating exactly what your body needs. That’s like buying a gym membership and expecting your abs to appear while you’re watching Netflix.
With a dietitian in your corner, you’ll:
Hit your protein goals without feeling stuffed
Have go-to snacks that keep your energy steady
Finally escape the “ugh, I don’t know what to eat” spiral
Because this isn’t about eating less. It’s about eating right.
Side Effects? You Don’t Just Have to ‘Push Through’
Nausea? Bloating? Constipation?
You don’t have to just put up with them.
Small tweaks can make a big difference.
Things like:
Choosing foods that actually sit well
Getting your gut moving without living on laxatives
Eating in a way that keeps those side effects in the background, not running the show
Imagine enjoying dinner again without worrying how you’ll feel afterwards. That’s possible.
Think Beyond Just Now…
GLP-1 medications change your appetite - but not your habits. And unless you work on changing those habits, they’ll be right there waiting for you again if you stop treatment.
Instead of just thinking about the here and now, fast forward a year.
You’ve hit your ideal weight, but now what - what happens if you stop treatment?
Working with a dietitian now means you can lock down a healthy new set of habits, so you’re not terrified of what happens when you stop the medication and your appetite creeps back in.
Putting in the work now gives you the best chance of future-proofing your results — so you can feel in control, whether you’re on the medication or not.
Let’s Keep it Simple
You don’t need 15 different rules about carbs, or a meal plan that reads like a MasterChef shopping list.
You need a plan that works for your life.
No endless Googling. No overthinking. No guilt.
We make food simple, practical, and actually enjoyable.
So… when’s the best time to see a dietitian?
Honestly? Right now.
Just starting? We’ll set you up from day one.
Already on your meds? We’ll fine-tune things so you feel your best.
Coming off them soon? We’ll lock in the habits that help you stay there.
You’ve already taken the first step. Now let’s make sure it counts.
Book a session and let’s make this work for you.
