Real results happen when a dietitian is in your corner
Whether you're just starting on a GLP-1 medication or looking for guidance to transition off successfully, we offer personalised, one-on-one nutrition support to help you reduce side effects, protect your nutrition, and reach your health goals with confidence.
Support Options
Starting GLP-1s?
Perfect if: You’re new to medications like Ozempic or Wegovy and want to prevent side effects and know what to eat.
What to eat in the first few weeks
Meal plans to ease nausea and bloating
Managing appetite changes safely
Already on GLP-1s?
Perfect if: You’ve been on GLP-1s for a while but need help with energy, nutrient intake, or weight plateaus.
Tackling fatigue, constipation, or hair loss
Avoiding nutrient deficiencies
Adjusting your diet for long-term success
Transitioning Off GLP-1 Treatment?
Perfect if: You're ready to stop the medication and want to transition without weight regain or digestive upset.
Transitioning your eating patterns
Managing hunger and cravings
Building sustainable habits
What’s Included in Your Initial Consultation
60-minute one-on-one with an experienced dietitian
Personalised strategy based on your stage, symptoms & goals
Guidance on food choices, supplements, and meal timing
Ongoing support options if needed
Telehealth consultations available Australia-wide.